exceedfitness

At exceedfitness we take a holistic approach to fitness. It's about taking charge of your overall health and making changes that will get and keep you in the best shape for your entire lifetime. It's about addressing your diet and finally overcoming those eating habits that have been holding you back. It's about finding the best exercise for you, be it in the gym or in the great outdoors, and combining them all to create a regime which constantly increases your health, fitness and wellbeing.

We work will all members of the community through our personal fitness programs Our clients include people with a disability, rehabilitation cases, general public and athletes, all with a common goal of improving their health and fitness.

Our clients have reported that:

Blood sugar levels have dropped in those who have Type ll Diabetes

Cholesterol Levels have dropped

Fat levels have decreased

Dress sizes have dropped

Lean Muscle has increased

Energy Levels have increased

Mood has elevated

Confidence has increased

Stress Levels have reduced

Balance and co-ordination have increased

Athletic performance has increased

Time off with illness or injury has decreased